Black Belt 3rd Dan
To
Black Belt 4th Dan
3rd Dan Grading
Bag Work warm up 3 * 1 minute rounds PadWork:- (30 seconds on each) Straight shots Hooks Uppercuts Rapid roundhouse kicks to the pad Rapid Front kicks to the pad Spinning hook kick to pad Spinning crescent kick to pad Punches:- Punch combos from other grades + Double jab, spinning back fist (rear arm), cross to body, hook (fa), upper cut(ba). Hook(fa),Cross, Double Jab, Bolo(ba), Hook (fa), Spinning Back Fist (ba). Palm heel (fa), Upper Cut(fa), Hook (ba), Jab, Cross, Jab. Kicks:- Kick combo’s from other grades + Front kick (fl), Jump scissor front kick (fl), spinning hook (bl), round house (same leg). Front, Side, Axe (all fl), Spinning Crescent (bl), Jump Scissor front kick (fl). Spinning back kick, Jumping knee strike (bl), Axe, Round, Axe (same leg) (fl). Combinations Combinations from other grades + Jab, Cross, Hook, Upper Cut, Jab, (alternate arms), Front Kick (knee, body,head). Side Kick (fl), Hook Kick (fl), Cross, Hook Body(fa), Upper Cut (ba), spinning back kick. One step Axe kick (fl), spinning hook kick (bl), crescent kick (fl), inverted kick (fl), Jab, Upper cut (same arm) Cross, hook (fa). Various:- Self defence/ attacks from ground rear, side and front. Shadow sparring 5 * 1 mins (15 second rest) Bag work Speed work Sparring to bag Teaching :- Selected kicks and punches Stretching :- various arms & legs
Repeated in opposite guard after each section. Fa = Front arm Ba= Back arm Fl = Front leg Bl= Back leg
Your article is very nice & informative, thanks for the sharing with us.